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Cook the islands

Every recipe is built around fresh Trinidad pimento, the seasoning pepper behind authentic green seasoning — each one shows exactly how many pimentos you'll need from your next box.

Part 1 · Seasonings & Sauces

The Core Foundations

An open glass jar packed with coarse, bright-green Trinidad green seasoning, surrounded by fresh chadon beni leaves, garlic cloves, thyme sprigs, scallions and red pimento peppers on a weathered wooden table.Uses 6–8 pimentos

Authentic Trinidad Green Seasoning

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A glass bottle of thick, golden-orange Trinidad pepper sauce dripping down one side, with fresh red, orange and green pimento peppers and a head of garlic beside it on a rustic wooden surface.Uses 1 Dozen pimentos

Traditional Trini Pepper Sauce

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Part 2 · Classic Caribbean Dishes

The Main Event

An overhead view of a black cast-iron pot of Trinidad chicken pelau — caramel-browned rice studded with green pigeon peas and chunks of carrot and pumpkin, with browned bone-in chicken pieces and a serving spoon, beside a bowl of coleslaw.Uses 4 pimentos

Trinidad Chicken Pelau

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A black cast-iron pot of Trini brown stew chicken — dark, glossy mahogany-glazed chicken pieces in a rich gravy with sliced onions, strips of red pepper and fresh thyme sprigs, with a wooden spoon resting in the pot.Uses 3–4 pimentos

Trini Brown Stew Chicken

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A white fluted bowl of thick, dark-green Trinidad callaloo topped with blue crab claws and shell, a whole red scotch bonnet pepper and a green pepper, on whitewashed wooden boards.Uses 3 pimentos

Traditional Callaloo

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A brass karahi of golden Trini curry chicken with turmeric-yellow potatoes and scattered fresh cilantro, served alongside torn pieces of flaky buss-up-shut roti on a striped cloth.Uses 3 pimentos

Trini Curry Chicken

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Part 3 · A This Bago Girl Collaboration

Guest Chef Spotlight

Trinidad Curry Corn — Caribbean recipe made with fresh Trinidad pimentoUses 2 pimentos

Trinidad Curry Corn

by This Bago Girl

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Baked Jerk Crab Legs — Caribbean recipe made with fresh Trinidad pimentoUses 3 pimentos

Baked Jerk Crab Legs

by This Bago Girl

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